There are a lot of things we know that help contribute to hair loss. But did you know that what you eat can actually contribute to it? That’s right! Not only does bad diets cause all kinds of nasties like weight gain and heart disease, but it could actually promote hair loss too!

You see, your body needs vitamins and nutrients in order to survive and continue to grow. Your hair, for example, is made up of protein, so what happens when you don’t get enough good protein, along with the vitamins and nutrients to nourish your hair? Why, it becomes brittle, and, dare I say, unhealthy! So take care to eat well and exercise – this may actually help with hair loss! Amazing what the body can do!